Yoga, Meditation, and Scripture is a time to take a break from the world around us to find peace and relaxation within ourselves and with our community. The class will begin with a beginners/restorative yoga, followed by 10-15 minutes of meditation involving a small scripture reading. During this time you can reflect on the scripture read, reflect on your own thoughts, or take a nap. At the end of class we can discuss our thoughts about the practice or you could take the time to journal your thoughts.
This class is to bond the community in a safe space. The class is open to everyone of all ages (children to adults), all levels of meditation/yoga experiences and backgrounds. This is a safe space for all to join and is a great opportunity for anyone that’s wanted to try meditation and/or yoga.
Please bring anything for you to be comfortable during the meditation and for yoga support, such as a mat, towel, blanket, blocks, bolster, pillow, a friend J etc. Don’t’ forget a journal and pen if you choose to participate in the journal portion of the class.
This class is FREE to everyone. We do welcome monetary donations (at the class) that will be used at the church’s discretion (such as repairs to the church, charity, etc.) or you can bring nonperishable foods and/or paper supplies for our food pantry.
If you have any questions about this class or need to RSVP for class please contact Cheryl L. Sorice at churchsecretary@mlumc.org or at 412-531-7131. Cheryl will be the instructor for the class. She has 200 hours of training and this is her first class outside of yoga teacher training.